Warm and compassionate
couples, relationship and individual therapy.
Sallyanne Aarons
Relationships can be both a source of stress and pain and a source of joy and solace.
With the support of a warm, compassionate, and skilled therapist, you can transform your relationships from places of struggle and suffering into opportunities for insight and self-awareness.
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Through therapy, your relationships can become spaces for growth and exploration.
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Developing a great relationship with yourself is the best thing you can do.
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Lets work together to understand the processes that have formed you and
to help you to live your best life.
Search for the inner you
Main therapeutic approaches
Warmth and Compassion
Developing compassion for yourself and others is a wonderful skill. Therapy provides new self awareness and ability to regulate and calm your own nervous system so that you can be more compassionate with yourself and a warmer and more compassionate partner.
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Therapy brings a gentle searching into the patterns that cause you pain and some methods of confronting and supporting the inner critic to be more gentle.
Trauma sensitive
Trauma informed therapy is a lens though which the therapist sees the experiences of the client. Trauma will influence the way we respond emotionally, psychologically and physically to the world. It will change the way we manage and regulate ourselves.
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Therapy uses concepts of neurobiology to help people understand how trauma affects them and how to heal and thrive.
Being aware of the past and mindful of the present.
Our development from conception will influence how our brains and bodies form. Searching for insight about these influences can be really helpful. However, human memory is negatively biased, we remember the bad stuff because it helps us stay safe and we forget the good stuff because its not so useful for our survival. So staying in the present moment, in a mindful and peaceful state is brilliant for our mental health.
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Therapy helps you to find that peace in a mindful present.
Explore the inner you
Contact Me
Waitara NSW 2077, Australia
0414500703
HOURS
Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday - Telehealth only 9am - 6pm
Friday - Telehealth only 10am - 5pm